Monday, May 11, 2009

More Racing and Some Not Racing.

Well not too much has been going on the past two weeks. Lots of riding and one race in pouring rain, but other than that not much happening.

Two weekends ago was the Antelope Island Classic Road Race. Antelope Island is an island on the Great Salt Lake. We started on the causeway and rode out across the long landbridge to the island and completed 6 or 7 laps on a 6 mile circuit and finished on a 9 mile out and back (18 total). The weather was not ideal. It was raining as hard as I've ever seen it rain in Salt Lake and the wind never stops on Antelope Island.

The first race in a new category for me, I didn't really know who the strong guys were. I just rode at the front and watched for moves. I chased down a lot of breaks that were a little unnecessary but thats how it is when you don't know anyone. The course was very punchy and so the pace was also. I had no problem pushing the pace on the uphills but with an 18 mile, ultra flat finish stretch there was no incentive to try to leave the group. I sat tight and kept my nose out of the wind. As we approached the finish 5 of us broke of the front by a small margin. The last 500m was a steep uphill and I sat back hoping to pounce right before the line. I wound up on the back of what I thought was a good wheel to follow but he faded just as another rider jumped. I missed the move by a second or two and ended up 5th several inches out of 1st. Sprints on a bike are still a little hit and miss for me, but it gets better every week.

That day and also the week before I felt a little flat. I wasn't recovering as well as usual and I didn't have my normal edge during the race, especially at the end. Looking back on what I had done for the four weeks prior, there had been no rest. Four weekends of racing, 7 individual events and weekly hours hovering around 20. I just needed a rest.

On that note I decided to skip this weekends Salt Lake Downtown Criterium. I just wanted a low pressure recovery week to unwind a bit. I took a few days off last week and a couple more days easy. This past weekend I put some big rides in, 4.5 hrs on Saturday and 5.5 hrs yesterday, in preparation for next weekend's Bear Lake Classic, a 102 Mile Road Race on Saturday. Sunday is a team time trial, 5 man team, 50 miles long. It should be a hard weekend and I want to be ready. The week after next, Memorial Day weekend, is a criterium at a popular park in Salt Lake City on Saturday and a very tough circuit race in Park City on Sunday.

Lots of riding to come and so much more racing as well.

My community service has been delayed a bit in PC right now by a Swine Flu outbreak. The schools closed down for a week but are supposed to open anyday. The sooner the better, I've got some kids to hang out with before school ends in June.

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